Should I be taking communion? What's the deal?

“The early Church Fathers never suggested that we not partake of Communion often because of personal unworthiness. To the contrary, one of the most ancient Christian documents, the Didache, says ‘If anyone is holy, let him come; if he/she is not let him repent (and [then] come)’.“It is sincere faith and repentance—not perfection—that make us worthy for frequent Communion".